Danica Kalemdaroglu
Teachers Never Stop Learning
We all finish a Pilates teacher training program the same way. We are hungry to teach more, but we’re faced with the real learning curve:...
Pilates 804 is a movement training facility that uses the traditional language of Pilates to teach you how to access to your body on demand.
SOMAPHYX® by Pilates 804 teaches movement theory and biomechanics through the lens of Pilates. Access our mentoring program, interactive courses, and exercise library for those interested in becoming certified Pilates practitioners.
I am really enjoyed to do pilates in here . The staffs exactly evaluate problem of my body line and then they give guidelines for keeping good bodylines. And each class they carefully teach and fix my wrong position! I really appreciated !! Thanks !!
양한나
First Pilates experience and Danica was amazing! Being a dental hygienist, my posture and my core need all the help they can get. I decided to do a small group private class with some friends. Highly recommend taking some friends and experiencing it for yourself!!
Ashley M.
I have been doing classic mat pilates since 2008 and was feeling a little stagnant the last few years. I have tried every single form of exercise there is and then I found Pilates 804 close to home in RVA. I took a reformer class for the very first time a few weeks ago with one of the certified instructor-trainers and it challenged me to the point where I can't get enough. The alignment of the spine, stability and control that the reformer gives is AMAZING! I think I walked out of there an half inch taller, seriously!Yesterday, I had a chance to do an online mat pilates class with Danica. What can I say about Pilates804! LOVE LOVE LOVE! I feel amazingly sore today!!Many thanks to Danica and her staff who are amazing to work with. The teachings of Pilates 804 is at most the best place I have found in the Richmond area.
Lesley S.
Love, Love. Get a great workout for you mind and body. I noticed a difference after only a few sessions with her. I find myself applying things that I learn in a session to my everyday life and am more aware of my body and alignment. Great place something for everyone from privates to a class.
Babette M.