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CERTIFIED INSTRUCTORS
SABRINA HENDERSON
Certified Pilates Teacher
Sabrina’s journey with movement and wellness began in high school with yoga. Her dedication to understanding the mind-body connection led her to earn a BA in Biological Anthropology and a BS in Nutrition. Over the years, she has gained certifications in Hatha & Cardiac Yoga, Massage Therapy, and finally, Pilates.
After practicing Pilates for several years, Sabrina became a Certified Pilates Instructor in February 2024. She is currently furthering her education through the Somaphyx® Pro-Mentorship Program here at Pilates 804.
This program enables Sabrina to integrate different body systems—particularly the muscular and skeletal systems—to create personalized and balanced movement flows for her clients. Her ultimate goal is to help clients build a strong foundation of strength and balance as they age.
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