Fbombs & Workshops
Explore our upcoming workshops and on-demand video library designed to hone your professional practice.
Advanced Pilates Teacher Training
Investing in your professional development is the key to achieving superior client outcomes and a long-lasting career. Our workshops dive deep into the "why" behind every movement, moving beyond simple choreography to focus on genuine body wisdom.
Fbomb Workshops: Movement for Professionals
Fbombs are our signature movement-based workshops designed specifically for professionals and high-level enthusiasts who crave deeper insights. These sessions challenge the idea that "classical" must be rigid, showing you how to evolve the work for the real people you teach. Join virtually or enjoy an indefinite replay with enrollment.
Balance Body POT - Sacramento, California
Dates: October 9-11, 2026
Footwork as the Foundation: Tracing the Kinetic Chain from Lumbar Spine to Feet: Footwork is a primary organizer of the entire kinetic chain. This workshop explores how force and alignment transfer from the lumbar spine through the pelvis, hips, knees, ankles, and feet, and how skilled footwork sets the tone for everything that follows. Teachers will leave with a clearer cueing framework that supports spinal health and improves client outcomes.
Comprehensively Trained Instructors | Intermediate
Friday, October 9 | 9:00–11:30 AM - Class is Full
The Moving Thorax: Integrating the Spine and Shoulder Girdle: The thoracic spine is the critical link between upper-extremity strength, scapular mechanics, and efficient load transfer. This workshop teaches you to integrate the thorax into arm work, restoring shoulder integrity and improving whole-body coordination. Ideal for teachers working with shoulder limitations or clients who struggle to connect upper-body strength to the rest of the system.
Comprehensively Trained Instructors | Intermediate to Advanced
Saturday, October 10 | 9:00–11:30 AM - Class is Full
Breathing the Back Body: It's not about when you inhale or exhale; it's about how. This workshop explores breath as an integrated element in Reformer and Mat work, helping you master your own breath and cue clients more effectively. Keeping the musculature of breath strong is a trained skill, and this session shows you how.
Comprehensively Trained Instructors | Intermediate
Sunday, October 11 | 11:45 AM–1:15 PM - Class is Full
Build Your Career with Expert Mentorship
The journey from a student to a master teacher is paved with consistent education and expert mentorship. At Pilates 804, we provide the guidance and resources you need to turn your passion for movement into a thriving, purpose-driven career. Contact us today to learn more about our upcoming programs and how we can support your growth as a professional.